Quarantine has been a strange and stressful time for everyone and, for some people, that stress has manifested in the form of a sleeping problem. Don’t worry! You’re not alone. Nearly everyone in the world deals with some type of sleeping problem at one point in their lives. In fact, in the U.S., it’s estimated that over 50 million Americans have trouble sleeping. With the added stress of the pandemic, it’s no wonder more people than ever are having difficulty with falling and staying asleep. If you’re experiencing these issues even just occasionally, you may benefit from using CBD oil for sleep to help encourage feelings of relaxation before bed. Here are some of our other favorite tips to encourage better sleep habits and leave you feeling refreshed each morning.
Try to Meditate in the Evenings
Practicing meditation can help with many different aspects of life—from reducing your trouble sleeping to relieving feelings of anxiety. Meditation is a practice that teaches you to focus your mind on something to condition your awareness, control your attention and reach a state of calm. By using techniques, such as visualization and mindfulness, you are able to focus your thoughts on specific visuals or experiences that distract you from the stress of everyday life and allow you to reach a greater understanding of yourself and help release negative feelings. Trying to meditate at night while induce these same relaxing feelings that can help you drift off into sleep.
Reduce Caffeine Intake
As we all know, caffeine is a great aid for staying awake. Drinking a cup of coffee each morning is a beloved part of many people’s morning routine. You don’t need to give up coffee completely if you’ve been having sleeping problems, but you may need to cut down on the amount of caffeine you’re ingesting. You should also avoid drinking heavily caffeinated drinks like coffee past 12 or 1 p.m. If you find yourself needing coffee well into the afternoon, your sleep schedule is way out of whack. Reset your schedule by skipping coffee one afternoon, and you’ll probably find that you fall asleep much earlier than usual. The next morning, you can permit yourself a cup or two of coffee. You want to try to rein in your consumption as you even out your sleeping schedule.
Avoid Screens Before Bed
Although many of us are in the habit of lying in bed while scrolling through our phones right before we’re ready to hit the hay, this is actually one of the worst things you can do for your sleep cycle. The blue light wavelengths emitted by our cell phones and other electronic gadgets like computers and even TV screens actually stimulate the human brain and can cause us to become energized and more alert, which is obviously not what you want to do right before your head hits the pillow. It may sound like a tough habit to break, but if you can stop looking at your phone 30 minutes to an hour before bed, you’ll start to notice a significant improvement in your ability to fall asleep and stay asleep.
Use CBD Oil for Sleep
Many people who experience problems with their sleep schedule will turn to prescription medications or melatonin supplements to help them fall asleep at night. However, many of these products still leave you feeling groggy in the morning or increase the chances of other pesky side effects. Using CBD tincture for sleep is a natural way of encouraging feelings of calm and relaxation that will guide you more easily into sleep. If you struggle to fall asleep at night because of some type of chronic inflammation, CBD oil may even reduce the inflammation, making it easier to sleep as well. Using CBD in combination with a nightly meditation practice is a great way to encourage your body to regulate its natural sleep schedule and more peacefully go to bed each night.
Stick to a Regular Sleep Routine
With people staying home in unprecedented amounts, experts were able to study COVID-19 quarantine sleep habits and explore the question of whether or not sleep chronotypes are static. It appears people’s chronotypes can change over time depending on a person’s stage of life, but they do not change drastically when presented with a total change in everyday routine. On average, people tended to go to sleep a bit later than normal during quarantine, but, overall, chronotypes themselves remain the same. This is because your body has a specific internal clock that releases hormones at various times. If you can figure out your sleep chronotype and stick to your suggested bedtime and wake-up time, you will start to notice an improvement in your quality of sleep.
A Sleep Schedule to Set You Up for Success
Sleep is one of the most important aspects of our lives. Without it, we would not be able to function properly, which is why it’s so important to ensure we’re getting a good night’s rest every night. But, that can be difficult for a lot of us—between work and family life weighing on our minds to the stress of a global pandemic. If you’re been struggling with some type of sleeping issues—whether you can’t seem to get yourself to fall asleep or you find yourself waking up throughout the night—there are some things you can do to help. CBD sleep oil is an organic supplement that can help encourage your body to naturally regulate its sleep cycle, getting you into a better sleep pattern. Try other tips like meditating and avoiding blue light from our electronic devices before going to bed. It takes time to commit to a new routine, though, so try a few things out and stick to what seems to work for you.