With the increased awareness over mental health related problems, today many therapists are offering their services to help overcome depression, anxiety, PTSD, eating disorders, addictions and phobias etc. Online therapy is the new way of benefiting from therapy without having to see the therapist. At times some patients do not find the time to visit the therapist at their clinics or feel unsafe or uncomfortable to open up while the therapist is in front of them. In such cases online therapy plays a beneficial role by helping patients through online counselling.
What Do Researchers Say About Online Therapy?
A common question that is asked by many people is how can someone receive treatment while staring at a screen? or how can the therapist understand his patient without knowing about their tone or body language? But the researchers say something different regarding online therapy. According to them, online therapy turns out to be as effective as facing your therapist face to face. The key to a successful therapy is feeling safe with the therapist. If a patient with anxiety, depression, PTSD etc., feels safer while not directly facing their therapist than the therapy can be a lot more successful than in person. Many people have achieved relief from their houses rather than visiting the therapists.
Finding A Good Therapist Online
There are a few things that you need to consider while looking for a therapist online. A common question on how to find online therapist is resolved by keeping up with the following points. Here is what you should look for in your online therapist. If your therapist fits the following points, then you can expect a good treatment.
The top thing to consider is that your therapist is licensed. If the therapist is not yet licensed, then your claims afterwards are not worthy enough.
A therapist who is available as per your schedule helps a lot in proper treatment. Try to get in touch with a therapist who is flexible with his schedule and can be available when you need him.
Not all therapists offer variable communication options. Some patients are comfortable with texting, while others prefer video chats and some wish to be over call with their therapist. Make sure that your therapist offers the way of communication you are comfortable with.