We all know that somehow cardio is an important type of workout that we should do. You know it can make a major difference to your health and body. Apart from all these factors, what exactly is cardio and how is it done? How it is different from other exercises and what is the best way to do it? We did some research by asking some of the best trainers to help us understand what is the difference between cardio and other exercises and this is what we came up with.
What is Cardio Exercise
To put it in the simplest form, the origin of the cardio exercise is an aerobic exercise which means requiring free oxygen and the exercises that are involved in it are known as cardiovascular or cardio. The main principle of cardio is the repetitive movement of large muscles on the thighs, arms, and legs. As a result of that, the body requires more oxygen and energy and the heart rate also increases resulting in better blood flow on the body.
Benefits of Cardiovascular training
Unlike any other exercise out there, cardio training is the best source for being active. Just like sleeping at your regular hours or eating thrice or brushing your teeth, cardio training has to be a must add on to your daily routine. By doing at least 40 minutes of cardio daily can increase the oxygen level in your blood and strengthen the regular functioning of your heart and the whole body. Once your heart becomes used to pumping blood during exercise, it will eventually come back to a normal rate and reduce stress on one of the most important muscles of your body. Wearing a proper jogger suit helps in maintaining the right posture while running.
Long story short, the best part about this exercise is that it will immune the lungs and heart to function in the best way.
The best form of exercises in a cardio workout
There is a vast range of cardio exercises from raking leaves to water exercises and from stationary positions to dancing exercises. In any case, there is no need to make a separate slot in the daily routine for any type of cardio workout. You can easily submerge it into your existing routine. To categorize the cardio exercise, we came up with a few factors through which you can choose the best type of cardio for yourself.
One of the best ways to do cardio is to join your favorite sports. There are various ways through which we do cardio exercises. For example, swimming cycling, and boxing. Boxing can be one of the major sources of cardio. The right exercise will always be with the right technique which itself requires a lot of energy to practice. The best way to achieve is to be in the boxing suite and let the coach help you out to work on the best techniques so that you can do the best exercise.
For those who are always short on time for exercise and do not have sufficient time to work out. Cardio exercise only takes about less than 30 minutes to get a sweat-induced with the right HIIT workout. The more intense the workout the better will be the results in a shorter time.
Efficient cardio Workout
It doesn’t matter which exercise you choose to stay fit. The best way to be constant and regular at what you’re doing is to make sure that you choose the best exercise that has the best accessibility to you. For example, do not commit to cycling at a gym if the cycle isn’t available every day or even occupied for most of the time that you have to wait for a long time for it to use or if you don’t have easy access to the swimming pool then shouldn’t go for it. The best cardio exercises are the ones that are easy to perform and without any props. Even joining good easily accessible sports can help you do the best of cardio exercise. You can consider what sport suits you the best for the workout so that you can get your favorite sports costume for it. Keep a check for the latest sports that you can start that will help you achieve this goal.
Choices for Physically challenged people
It doesn’t matter if you are physically challenged or a history or muscular or joint pain. The best kind of exercise for such people is those which can be done in one place for example Pilates, yoga, etc. Most doctors have different suggestions depending on what type of physical challenge a person is going through.
Importance of running
In any case, there cannot be a better kind of workout other than simply just running. It doesn’t matter how many times we ask our physician or gym coach for the best cardio exercise. There will is no better answer to this question other than an exercise that is a complete package of cardiovascular activity that will pump and warm-up each organ of the body to complete its cycle. The importance of running has increased over time due to less mobility in the daily routine of an average person. To convince you further about why you should take some time for this significant exercise especially if you don’t have time to do to the gym.
There is no more convenient and easier exercise than running. You can be anywhere at any time or moment to start running. This exercise cannot be better defined by the fact that you can open the door go outside and start running. Here are some Wearing running shoes and going out for a run or treadmill there is no limit to endless options through which you can start running. It is also a good idea to keep the company along with you.