In this day and age of hustling and keeping up with the world’s pace, many people forget to pause and take a deep breath. They get so caught up in their jobs and daily tasks that they forget to rest from stress and triggers. As a result, people end up constantly feeling exhausted and burning out. In these COVID-19 times, staying sane and healthy in such a hectic lifestyle is crucial. After all, taking care of yourself helps you get through your workload and any crisis.
With the need for wellness becoming more apparent, many promote meditation practices to cope with stress, anxiety, and exhaustion. Beginners looking for ways to relax and rest may note these four methods on how to meditate at home.
Choose a Time and Place
Before you start meditating, choose a spot in your home that is away from noises and distractions. It could be an area in your garden or your balcony. Select a time to meditate so you can schedule it with your other tasks. Many people choose dawn, just before the sun rises, as their meditation time. The cool breeze and soft, golden rays of the sun may add a calming effect to your meditation routine.
It will also help to make your spot comfortable for a better meditation experience. Add a mat, blanket, pillows, and items used in meditation, such as crystals, a singing bowl, dried herbs, and inspirational texts.
Do Some Deep Breathing Exercises?
Everyone breathes. It is a reflex that keeps all of us alive. Breathing helps deliver oxygen to all our organs for better bodily function. However, it is a physical response that many of us take for granted. Doing some breathing exercises might just realign your body back to its “unstressful” state. You might also release any tension and pain in your body when you start being mindful of your breathing.
There are three breathing exercises that you can do for meditation: stimulating breath, 4-7-8 breathing, and counting your breath. Doing these breathing exercises may help you reduce stress, according to Dr. Andrew Weil. Some of the residents of homes in Tropical Palm Residences may do these breathing exercises on their balcony after work to release stress and tension.
Whatever meditation practice you do, focus is a vital factor. When you meditate, you don’t just relax and destress; you train your mind and body to be aware of your present moment. There will be distractions and noises that may hinder you from completing your meditation. Develop better focus by paying attention to your breathing–taking time to inhale and exhale–and using meditation objects such as music, singing bowls, or even crystals. Doing so may also develop better concentration for your work and other routines.
Start Small and Work Your Way Up
Like doing any task, start small and work your way up. On day one of your meditation sessions, start with manageable sessions; three to five minutes is a good start as it prepares your body and mind for longer sessions. Starting small also develops your momentum to sustain your meditation practice in the long run. After all, the point of meditation is to destress and have progress without pressure.
As a whole, meditating at home establishes a healthy and balanced relationship between work and wellness. Take note of these four methods on how to start a healthy meditation routine at home.