How to Avoid a Rosacea Flare-Up?

How to Avoid a Rosacea Flare-Up?

Rosacea is a common skin condition that causes redness of the skin, makes blood vessels visible in the face, and is characterized by small, red, pus-filled bumps. Rosacea is a long-term skin condition, meaning that it cannot be treated permanently. The symptoms of this skin condition may flare up for a week or months then go away for a while.

How to Avoid Rosacea Flare-Ups?

While this is a long-term condition without a permanent treatment, you can prevent rosacea flare-ups by following the tips below:

Protect your Skin From the Sun

Sunlight is one of the primary triggers for flare-ups. A few minutes in the sun can result in uncomfortable flushing and redness. Therefore, dermatologists often recommend that patients with Rosacea should protect their skin from the sun. You can do this by applying a gentle, broad-spectrum sunscreen with an SPF of at least 30 or higher. You must ensure that this sunscreen is fragrance-free and does not contain ingredients like zinc oxide and titanium dioxide, as these could irritate your skin even further. You can also protect your skin from the sun by wearing a wide-brimmed hat during summer days, seek shade, or avoid exposure to the midday sun.

Learn How to Manage Stress

Stress is also a significant trigger for rosacea flare-ups. You can manage stress by finding an activity that relieves your stress and taking part in it often. Such activities include tai chi, meditation, and spending time with loved ones. You can also manage stress by doing something you like daily and avoiding stressful situations.

Steer clear of Heat

Heat is also a common cause of rosacea flare-ups. So it’s best to take warm baths instead of hot ones, dress in layers so that you can remove some of the clothing when you feel overheated, and steer clear of fireplaces, heaters, and other sources of heat. Instead, try to keep cool with a fan or air conditioning.

Rosacea: Treatments, types, causes, and symptoms

Avoid Hot Beverages and Spicy Foods

Studies show that drinking hot beverages can cause flare-ups in some people. Therefore, you can avoid this by taking iced beverages or letting your beverages cool before taking them. The same goes for spicy foods – you may want to take foods with mild spices instead.

Avoid Wearing Makeup

Makeup products are usually made with a wide range of chemicals, many of which are not suitable for people with sensitive skin. Chemicals like methanol, camphor, alcohol, and sodium lauryl sulfate are used to manufacture makeup products. These chemicals are hazardous for people with sensitive skin. Therefore, not wearing makeup will go a long way in helping you avoid flare-ups. If you cannot avoid wearing makeup completely, then you can shop for makeup manufacturers with safe ingredients.

Simplify your Skincare Routine

Adopting a skincare routine is important for managing most skin conditions. However, it can also work against you because many skincare products contain harsh chemicals. So it would help if you minimized the number of products you use on your skin. Avoid products that contain retinoids and alcohol. Therefore, a good way to avoid flare-ups is by using gentle products, and avoiding rubbing, scrubbing, or massaging your face.


If these tips do not work, it would be wise to visit a dermatologist for help. Following instructions provided by the specialist will help you manage the condition.

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