Common Benefits of Green Tea and Green Coffee

As we people are persistently steering towards healthier ways of living life, regular cups of teas are getting replaced by the cups of green tea or green coffee. Every sip of this hot beverage that doesn’t only wake you up but also nudges you toward a more focused, energetic, and motivating healthy lifestyle. Green tea extract is a concentrated form of green tea that is a great source of antioxidants that offer a wide range of health benefits to the body.

Another hot beverage is also getting popular nowadays and that is green bean coffee that is nothing fancy but unroasted the normal beans from which coffee is made. You can now get it in the form of a green coffee capsule in the market that is made from the finest, pure, and fresh untreated and unroasted coffee beans and contains chlorogenic acid. These both share some common health benefits.

• High Antioxidants: Green coffee beans have rich phenolic compounds that are known for their antioxidant properties. And green tea extract contains high levels of catechins which are rich in polyphenol antioxidants. These help in reducing the oxidative stress and fight against cell damage caused by releasing free radicals. The cell damages cause various harmful diseases and aging effects to take place so early. Either of these hot beverages is the best to take in the morning with an empty stomach or after your meal.
• Healthy and Happy Heart: Oxidative stress is one of the reasons to promote fat in the blood. It causes inflammation in our arteries. This leads to increased blood pressure which is definitely not good for our heart. Fortunately, green tea or green coffee is a great source of antioxidants that helps to limit the inflammation and lowers the blood pressure. Drinking either of these two beverages helps to inhibit the fat absorption in your cells. Thus fat levels get reduced in the blood that is good for your happy and healthy heart.
• Brain Health: Oxidative stress is one of the most daunting enemies of brain cells. It is the reason for many severe diseases including mental decline, dementia, Parkinson’s, and Alzheimer’s. Green tea or green coffee helps to reduce the oxidative stress level and saves you against these hazardous diseases. Along with that, either of these beverages helps to lower the ill effects of iron, copper, and other heavy metals that cause damage in brain cells. Consuming the beverages help your brain to function more focused and effective. This helps you in increasing your performance.
• Lose your weight: Green tea and green coffee beans contain a decent amount of caffeine but have catechins and chlorogenic acid respectively. These contents with physical activity help us to lose weight significantly by burning calories and turning it to fuel without compromising our health.

Just by incorporating either of these two beverages in your daily life routine, you can avoid many ill effects of our fast-changing lifestyle. Use them today with a good amount of physical activity and let not only your body but also your brain say thank you later.