Alcohol withdrawal symptoms are the reactions that occur after an alcoholic suddenly stops or reduces alcohol intake. The symptoms affect the physical and emotional being of the victim. In some cases, the symptoms can be severe and life-threatening.
The common alcohol withdrawal symptoms are; shaky hands, vomiting, sweating, increased heartbeat, nausea, anxiety, insomnia, and headaches.
How To Manage Alcohol Withdrawal Symptoms
Use of Medication
You can use various medications to manage withdrawal symptoms. However, ensure you get a doctor’s advice before taking the medicine. The commonly used medicines are:
- Benzodiazepines (diazepam, clonazepam, and chlordiazepoxide) are used to reduce withdrawal symptoms intensity and combat complications such as seizures and delirium tremens. Ensure you take adequate doses.
- Anticonvulsants: The medication is best for controlling seizures and decreasing alcohol cravings.
- Beta-blockers/ Alpha Agonist: These medicines help treat issues related to high blood pressure, irregular heartbeats, and managing hypertension.
Looking for Support
Just because you have withdrawal symptoms doesn’t mean you should do it alone. Look for a family member or friend who will assist you overcome the symptoms. Someone who wants you sober will ensure you don’t relapse and will always be available to take you to the Los Angeles sober living to get the necessary help.
Take a Break from School or Work
If possible, clear your schedule for some time once you commence detox. You may not want to miss work or school, but those commitments may distract you from focusing on recovery. Also, the symptoms may not be pleasing to your colleagues or classmates. Privately deal with the symptoms to avoid creating attention from everyone else.
Exercising may be the last thing you want to hear about when detoxing. But it will help you feel happy, powerful, and energized. Start with lighter exercises such as walking, yoga, or rope skipping. Afterward, take a cold shower and rest.
Eat Healthy Food
Take a balanced meal and stay hydrated. Always ensure you are full. Hunger will worsen the withdrawal symptoms. Also, avoid sugary drinks and maintain a diet that will prevent cravings.
Like any other activity, meditation will help you to relax. You will get a clear mind and focus on recovery and other important things. You will also focus on why you choose to quit drinking.
Take a Walk
At times, getting out of the house can be difficult when you are having a rough time. But, it will be worthwhile. A good walk in a quiet place will recharge your mental and emotional condition. If possible, combine walking with deep breathing and try to focus on your surroundings. You can carry along an exciting storybook to keep you focused when you take a break.
Stay Away from Alcohol
Withdrawal symptoms can be overwhelming. If you keep alcohol at home, you may get the urge to drink and reduce the symptoms. Doing so will only complicate the matter because you will not recover. To avoid temptations, ensure there is no alcohol at home and avoid your drinking buddies.
Get a Hobby
Look for what excites you, such as gardening, listening to music, or sports. Distracting your feelings during detox is a powerful way to deal with withdrawal symptoms. If you stay idle, your mind will focus on the symptoms and make you feel worthless and dull throughout the day. Try many things until you settle for what will help you alleviate the symptoms.
Quitting alcohol dependence is a tough process that requires close monitoring by medical doctors. However, the withdrawal symptoms differ for different individuals. Therefore, do not fear starting the detox and live a sober life again.