You might be surprised why, but your face can swell up in the morning. There can be several reasons for it, not only that you drank too much water at night or over-ate salty snacks. According to Dermatologists, there are at least 11 causes of this condition, and they are associated with all areas of life. Let’s figure out what are the major causes of the swollen face.
Causes of Face Swelling
Knowing the cause of face swelling can help you avoid it in the future and maintain the beauty of your face.
1.Sleeping With Face In The Pillow
The fact is that in this position, you provoke the accumulation of lymphatic fluid in the eye area. Hence it leads to the appearance of sudden bags under the eyes and the swollen face in the morning. To prevent damage, try sleeping on your back or using another pillow to raise your head to counter the force of gravity.
Either seasonal, such as pollen, or there are particles in your house that cause allergies such as dust, animal hair, or fluff. The dermatologist advises taking antihistamines before bed, cleaning the room in a timely manner, and washing pillowcases at least once a week. It will help with puffiness. You can also change the stuffing of the pillows from feather to synthetic.
If you drink alcohol or abuse drugs, it will reflect not only on your well-being but also on the beauty of your face. Abusing opioids or cocaine leads to puffiness on the face and other areas of the body. If a person continues to abuse these substances, the skin may become rotten.
4.Wrongly Taking Care Of Your Skin
Probably, when cleansing and moisturizing your face, you are using too active substances like benzoyl peroxide, retinol, or alpha hydroxy acids. They cause slight peeling of the skin, and in case of contact with the area around the mouth and eyes, they even lead to irritation and swelling.
For the body to get used to supplements, use no more than one new product per week. Make sure to use them only in necessary areas. In case of contact with the skin around the eyes, immediately rinse them off with cool water.
5. Having Respiratory Tract Infection
Sometimes, swelling can appear due to sinusitis, an inflammation of the sinuses. If you notice pain when pressing on your cheeks, the area around your eyes, or even your forehead, see your doctor immediately. Otherwise, you will face serious health problems.
As a rule, acute sinusitis appears against the background of a cold and, in most cases, goes away on its own. However, if the condition has not changed within a week, the specialist may prescribe corticosteroids, nasal sprays, and antibiotics. A humidifier that works while you sleep can help ease breathing and reduce swelling.
This is a condition in which the production of cortisol increases dramatically. With Cushing’s syndrome, you run the risk of facing not only puffiness but also the appearance of stretch marks all over the body.
Some other signs include severe headaches, excessive hair growth, and menstrual irregularities. It cannot be cured without supervision by an endocrinologist. They can regulate hormone levels with the help of drugs.
Oftentimes, oral infections lead to a build-up of pus in the pockets next to the teeth. If the abscess is not treated in time, it can spread to the entire face. It is important to see a dentist or surgeon as soon as possible to get rid of this condition. The doctor will remove fluid from the cavity and prescribe antibiotics.
8.Lack of Sleep
Dermatologists claim that insomnia leads to problems with the face, such as swelling and darkening of the skin around the eyes. Try drinking herbal teas before bed, such as chamomile or lemon balm. Also, minimize risk factors such as:
- Avoid the usage of gadgets an hour before bed
- Do not overexert your body
- Do not engage in prolonged mental work just before going to bed
9.Crying for a long time
You may feel relieved after an outburst of emotions, but the next morning you will have a swollen face. Dermatologist Brooke Jackson said that crying is normal, but it’s best to protect yourself and wipe your tears with soft tissues.
Otherwise, the salt in tears will penetrate the abrasions and cause irritation. If the method does not help, you can apply a cold compress to the place of the swelling and leave it for 5-10 minutes.
10.Sleeping With Makeup On
For having healthy skin, you need to wash off makeup before bed. It will also help to keep your pillow clean. When you fall asleep, you sweat, toss and turn – staying with makeup at this time, you risk getting irritation on the face and in the eye area.
No matter how tired you are, take the time to wash your face and remove your makeup. If you forget about the rule, apply cold patches to the damaged areas the next morning.
11.Premenstrual Syndrome (PMS)
Not everyone has symptoms that signal the approach of menstruation, but this does not mean that another reason for edema should be kept silent. By the beginning of menstruation, the level of progesterone rises in the body.
This leads to the fact that water is retained in the body and forms edema. To reduce the effect, try not to overuse salty foods, drink more water, and take over-the-counter anti-inflammatory drugs.
Most of the time, when we wake up with a swollen face, we do not know what could have caused it. It may be due to lack of sleep, some allergic reaction, or signs of respiratory infection. However, knowing the right cause can help you treat the problem efficiently.