Lifestyle Changes That Will Help to Optimize Your Fertility

Trying for a baby may be a big step. It is often a hugely emotional journey, especially if you aren’t falling pregnant as quickly as you had hoped. “While figures show that quite 80% of couples having sex regularly without contraception will conceive within one year, there are a variety of lifestyle choices you’ll have to make to positively impact your fertility.” Says Dr. Mohit Saraogi who is working with one of the best IVF centre in Mumbai.

By adopting these simple lifestyle changes, you’ll make sure you are giving yourself and your partner the best possible chance of conceiving. Following are the key points that you need to keep in mind as suggested by the specialists of Nisha IVF which is one of the best IVF centre in Ahmedabad.

Give Up Smoking

The specialist advises against smoking and inhaling other people’s smoke. Smoking can reduce the standard of eggs in women and has also been connected to early menopause. In men, there’s a link between smoking and poor quality semen or damaged sperm.

Maintain a Healthy Weight 

According to specialists, both men and ladies should maintain a healthy weight when trying to conceive. For women,

an excessive amount of fat or insufficient body fat both can impact your cycle adversely and interfere with ovulation, so maintaining a healthy BMI of 20-25 is basically important. Additionally, if a woman’s BMI is above 30, there are several other risks as well. Men with a BMI of over 30 also are likely to possess lower fertility than normal. To take care of weight also as improve your overall wellbeing, you ought to exercise regularly. In fact, research shows that ladies who exercise for half-hour a day may have a reduced risk of infertility. It’s best to keep it light, so consider long walks or jogs, whatever suits you best. If you would like to reduce, restrictive high fat or low carb diets are not a good idea. Speak to your general physician for advice on a few healthy approach to weight loss.

Avoid Alcohol Consumption

When trying to conceive, we recommend that you simply don’t drink alcohol. In men, excessive alcohol consumption can affect the standard of sperm, so it’s important to follow alcohol intake guidelines of not more than 3-4 units in a day or 14 over every week. Women should even be aware that alcohol can harm developing babies, therefore the specialist recommends that if you’re trying to conceive, you ought to drink not more than 1 or 2 units, once or twice every week. If you’ve got any other concerns regarding the same, ask your general physician for specific advice.

Review Any Drugs, Medications, Or Prescriptions You’re Taking 

It is important that you must check any prescribed or over the counter medication that you take regularly as some medicines can affect fertility. If you’re concerned, make a meeting together with your general physician to discuss your options. Recreational drugs including cannabis, cocaine, and anabolic steroids also can have a negative impact on your fertility or a developing baby.

Consider Your Diet

Maintaining a diet consisting of many vegetables, whole grains and fruit is great for your overall fertility health. Some people also attempt to reduce their caffeine intake (in tea, coffee, cola, or energy drinks for example) and eating fish several times every week is often beneficial as it is probably the best source of omega-3 fatty acids (although fish with high levels of mercury like swordfish, tuna and marlin should be avoided). If you maintain a proper diet rich in vitamins, there’s no need to take any additional supplements or any pregnancy multi-vitamins. However, we do recommend taking 400 micrograms of vitamin B per day, and it’s worth checking together with your general physician whether you’ve got sufficient levels of vitamin D.

Check Your Day-To-Day Environment

Working in an industry where you’re regularly exposed to pesticides, chemicals or x-rays can have a negative impact on your fertility. If you’ve got any concerns about your day-to-day environment, you ought to discuss this together with your general physician. Stay away from harmful radiation or any radioactive source & also try to decrease the use of smartphone or laptop as they also emit radiations that have a negative impact on your fertility.

Finally, Attempt to Relax

Although easier said than done, do whatever you are able to do to manage stress levels and keep positive. Trying exercise, yoga, meditation, acupuncture or the other activities that make your mind comfortable are often hugely beneficial for your fertility health.

Although trying for a baby is often a stressful and emotional time, these small adjustments to your lifestyle can prove hugely beneficial to your reproductive health along with your general health. By putting into practice the recommendation around maintaining a healthy weight, regular exercise, and removing damaging factors like smoking and excess alcohol, you can optimize your chances of conception, so putting the best foot forward as you begin your fertility journey.