A serious injury or illness can come out of nowhere. No one usually expects a severe hit to their health unless they already have a chronic condition, and even then, it isn’t always predictable. If you are in a situation where your physical wellbeing has been negatively impacted, you may have trouble staying active and mobile. This is a hugely important part of remaining healthy throughout your recovery process. Keeping fit as best as you can will improve your chances of a better recovery in the short and long term. Continue reading for several practical ways to stay mobile after a serious injury or illness.
Whether you are recovering from surgery or trying to overcome another mobility barrier, your doctor may recommend physiotherapy. This is a form of treatment that aims to increase a patient’s confidence in their movements by understanding the way that muscles, bones, ligaments, tendons, and everything else involved in mobility can work together healthily. Your physiotherapist will suggest specific exercises designed for your mobility goals and current capacity. For example, if you have a broken hand, they may recommend certain stretches and grip techniques to promote healing and return of movement.
Take It Slow
It’s understandable to want a speedy recovery from serious injury or illness, but if you want to feel better sooner, then you must take your time. Rushing can threaten your health further, so go at a sensible pace as recommended by your medical team. If you aren’t happy with the progress you’re making, bring this to your doctor’s attention.
Use Mobility Aids
Staying mobile isn’t all about walking under your own steam. Using aids such as wheelchairs and walking frames is a valuable way to keep active during and after recovery. Companies such as Discount Scooters Online provide parts for mobility scooters to help keep people active. Depending on the extent of your illness or injury, you will need mobility aids to suit your requirements. Make sure to find ones that are comfortable for you to use and make it easier for you to live your life to the fullest.
Understand Your New Limitations
If serious injury or illness has impacted your mobility, you will most likely have different physical limitations compared to beforehand. These may be temporary or permanent changes, but the important point is to understand what they are. This will guide you when choosing new exercises to suit your abilities. Of course, just because you have new limitations doesn’t mean you can’t strive for greater mobility in the future.
Becoming seriously ill or injured is never easy. Any kind of health complication can be hugely disorientating. You may have lost mobility as a result of your new circumstances, but that doesn’t mean you can’t find ways to stay active. So long as you listen to the professionals, give yourself time, use the tools at your disposal, and get to grips with your new level of ability, you will be able to stay on top of your fitness despite your illness or injury.