Aging is a natural process that we all go through. As we age, our bones become weaker and more brittle, muscle mass decreases and flexibility decreases as well. Our eyesight also starts to decrease as the lens becomes less flexible with age.
The immune system starts to weaken and this can lead to an increased risk of illness such as pneumonia or bladder infections. The skin may lose elasticity which slows healing after injury and makes it difficult for wounds to heal properly.
It’s important for elderly people who are aging gracefully to take supplements so they can maintain their health during this time in life!
10 Important Supplements For Aged People:
Here is a list of 10 important supplements suggested by the Orthopedic Surgeon for elderly people to consider:
Calcium is crucial for bone health, but this is even more important in older people because bones are likely to become brittle. The body’s ability to absorb calcium may decrease with age so it is recommended that elderly people get more calcium from their diet.
Calcium must be taken with Vitamin D3 because the body needs vitamin D to utilize the calcium properly. Good sources of calcium include dairy products, fortified foods, and supplements.
Multi-mineral supplements are important for elderly people because the body’s ability to absorb minerals may decrease with age. Minerals that are essential for bone health include magnesium, zinc, and copper. These minerals are also essential for general health and can help to prevent illness.
A multi-vitamin is an important supplement for all people, but it is especially important for elderly people who may not be getting all the nutrients they need from their diet. A multi-vitamin will help to fill in any gaps and ensure that the body is receiving all the essential vitamins and minerals.
Omega-3 Fatty Acids
Omega-3 fatty acids are important for overall health, but they are especially important for elderly people because the body’s ability to absorb these fatty acids may decrease with age. Omega-3 fatty acids can help to improve heart health, joint health, and brain health. They can be found in fish oils, flaxseeds, and walnuts.
Vitamin B12 is important for general health, but it is especially important for elderly people because the body’s ability to absorb this vitamin may decrease with age. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells. It can be found
Vitamin D3 is important for bone health, but it is also essential for overall health. The body’s ability to absorb vitamin D may decrease with age, so it is important for elderly people to supplement with vitamin D3. Vitamin D3 can be found in fortified foods and supplements.
Omega-3 Fatty Acids
are also known to protect the brain, heart, joints and eyes. Fish oils are especially important for women because they support normal hormone function. The body needs Vitamin D3 to absorb calcium which is essential for bone health. The body’s ability to absorb vitamin D may decrease with age, so it is recommended that elderly people get more of this vitamin from
Coenzyme Q10 is an important antioxidant that helps to protect the body from damage. The body’s ability to absorb coenzyme Q10 may decrease with age, so it is important for elderly people to supplement with this nutrient. Coenzyme Q10 can be found in meat and poultry, fish, and nuts.
Glucosamine Sulfate And Chondroitin Sulfate
Glucosamine sulfate and chondroitin sulfate are nutrients that are essential for joint health. The body’s ability to absorb these nutrients may decrease with age, so it is important for elderly people to supplement with these nutrients. Glucosamine sulfate and chondroitin sulfate can be found in supplements.
Many elderly people take antioxidant supplements to help protect against free radical damage and prevent cellular aging. Antioxidants can be found in a variety of foods and supplements. Some good sources include: Green tea, berries, dark chocolate, red wine, extra virgin olive oil, and certain spices such as cinnamon.
Probiotics are beneficial bacteria that help to support gut health. The body’s ability to absorb probiotics may decrease with age, so it is important for elderly people to supplement with probiotics. Probiotics can be found in supplements and fermented foods such as yogurt, kefir, and kimchi.
It is important for elderly people to take supplements that support general health, bone health, brain health, heart health, joint health, and eye sight. Elderly people should discuss with a doctor before starting any supplement regimen.
If you need to find Best Orthopedic Surgeon in Multan you can use oladoc.com.