Who doesn’t want white teeth? Surely, we all do. But maintaining teeth whiteness is not easy. Every day, we drink and eat food, some of which stains our teeth.
If you think whitening your teeth from a professional is a permanent solution, you are wrong. Once you get the whitening treatment done, you need to maintain it, or else it will turn yellow again.
In this post, we will give you some useful tips that will help you to keep your teeth white.
How to keep your teeth white?
If you want white and healthy teeth, follow these tips.
Get teeth whitening done
This is the most obvious thing to do to get white teeth. You can go to a dentist and get the teeth whitening treatment done. You can also find plenty of teeth whitening products on the market. One of the best options you have is Crest Whitestrips Supreme. When buying any teeth whitening products make sure that you are getting them from a reliable brand. After all, you wouldn’t want to put anything bad in your mouth.
Avoid eating stain-causing foods and drinks
Some many foods and beverages are responsible for staining our teeth. If you have just got your teeth whitened, you should avoid eating such foods. This will help you maintain whiteness for a long time. Some of the intensely pigmented foods to avoid are berries and red wine. In drinks, you should avoid coffee. This may be a tough thing to do for people who are addicted to coffee, but you have to sacrifice one or the other.
Say no to smoking
People who are chain smokers tend to have yellowish teeth. This is not because they don’t brush their teeth, but because of the nicotine contained in cigarettes. When you smoke more cigarettes, it stains your teeth over time. These stains are hard to remove. To maintain the whiteness of your teeth, you will have to ditch cigarettes. This is a good thing to do because anyway cigarettes are not good for your health.
Practice good oral hygiene
In case, you didn’t realise it, teeth whitening is a part of your oral hygiene routine. This is essential for keeping your teeth white. You are recommended to brush your teeth twice a day, once in the morning and again after dinner. Besides that, you should also floss your teeth with a whitening or antiseptic mouthwash. This will not only remove teeth stains but also help you to maintain good oral health.
Eat calcium-rich foods
According to the ADA, consuming foods rich in calcium can help strengthen teeth enamel. For those who don’t know enamel is the white outer layer of teeth. Underneath this layer, we have dentin, which is yellowish. With age, the enamel of our teeth gets weak and the dentin layer becomes more visible. When this happens, you will lose your white teeth. This is why it is important to keep your enamel healthy. This can be done by eating lots of calcium-rich foods like dairy products.
Oral hygiene will not improve itself unless you make the effort to do something. If you want to smile confidently in public and have white teeth, you need to follow all these tips tightly. If you already have stained or yellow teeth, you should start using whitening products like Crest Whitestrips Supreme. This will help you whiten your teeth. You can also go to a professional if you want. But after that, it’s up to you to maintain the whiteness. This is important for your oral hygiene.