Insomnia can lead to various changes in the body that can adversely affect your health. It is very bad not to be able to fall asleep and having to sit awake every single night. There are people who experience this issue and then in the morning they just fall asleep from exhaustion and cannot get up to go to work. This is one of the worst conditions that can happen to anyone. The reasons are different and they depend from the situation you are currently in. The physiotherapy clinic in Brampton is a place where you can get some help with your insomnia. You can start getting massages and try to relax more. These massages have the ability to relax your whole body and help you fall asleep faster.
The important thing is to be careful and to make sure that you get matters into your own hands. These conditions can get serious and lead to the cause of other diseases.
For the quality of sleep, proper nutrition and regular physical activity are very important. You must live a good lifestyle in order to expect to have a quality sleep and be able to rest well. If you are not able to do that, then it means that there is something that is bothering you, something that is not letting you relax and actually fall asleep.
However, it sometimes happens that we have problems sleeping. Instead of reaching for your phone or favorite series to sleep, go to the kitchen – honey is the ideal solution against insomnia.
One to two tablespoons of honey, an hour before bedtime, will help you fall asleep faster and provide you with a quality sleep, and in addition will make your body healthier.
Honey reduces levels of stress hormones, controls blood pressure and sugar, and also helps release melatonin, a hormone released during sleep, and helps regenerate our cells.
A regular and high quality sleep can greatly prevent the risk of heart disease, as well as type 2 diabetes. In addition, research has shown that people who sleep at least seven hours a day have less problems with excess pounds. Insomnia can lead to premature signs of aging, as insufficient sleep during the night affects the work of the cells and their lifespan. As the condition of the cells of the organism is directly responsible for cancer, by improving sleep, you reduce the risk of the occurrence of this malignant disease.
Honey can be taken in combination with tea from honey, lukewarm water, milk or alone. The most important thing is that it should be at least an hour before bedtime.
The recommended sleep time, which is ideal for the body, is six to 12 hours for adults, and for children from 10 to 14, depending on the age.