Sure, once you have set some goals, it should be rather easy to get in the gym. Right? Unfortunately, that is not always the case. You need to be dedicated and committed to achieving your desired physique. The process of bodybuilding takes along. You cannot expect results overnight. If you are not careful, you will keep up coming up with excuses. They are going to prevent you from getting the physique that you want.
Sure, sometimes there are real obstacles that sabotage your routine, you have to make sure that you are not making excuses to keep you from working out.
If you find out that you are using these excuses that hinder your fitness goals, this article is for you:
A Fresh Start Form First Day Of The Week/Month
You have a slipup and now want to wait for Monday or the start of the next month to get started and back on track. The thing is that some days we have been binge-eating pizza and beer rather than eating right, so we want to have a fresh start. But you can start your workout program even in the middle of the week/month. It is difficult to make up for the weeks or days you had skipped workouts and ate junk food than coming back from cheat-meals throughout weekends.
Did you make a mistake? No problem. Accept it and move on. Try to get back on track as soon as possible. Do not wait for a fresh start.
You Got Caught Up With Work
So, you had to spend more time than you had planned at the job. This is not exactly an excuse. Happens to the bests of us. You have to stay late to finish that big project. Someone on your team screwed up, and now you have to take care of the mess. But you have to be flexible.
Sometimes, things don’t go as planned. And when that happens, you should have a plan. You need to be flexible to adjust and see that you achieve your goals. Rather than skipping the entire workout, you could cut your workout routine in half. After all, something is better than nothing. If you don’t have a lot of time, try to mix in a total body circuit. And there is a 24-hour gym as well so you can get in whenever you have time.
You Are Just Lazy
When you are lazy, you have a long list of valid reasons why you cannot go to the gym. You will always come up with excuses like its too late, too early, its too cold, I am tired, it’s too hot, and so on. These weak reasons are signs that you are just lazy. Think about the goals that you had set for yourself. Why did you start in the first place? You need to pull yourself together and get off the couch.
The Big Game Is On
Oh, the big game is on. And you cannot miss it. Your favorite team has made the playoffs. You cannot miss a single run, shot, or pass. Now, to think that you are sweating at the gym, and your friends are watching the game with beer and chips and nachos? That is a tough choice. What to do?
Well, watch the game. Just work around it. Plan and workaround. You know when the game is going to start, so plan the workout for off days or months. If you are going to the bar, you could get that once-a-week cheat meal.
Your Partner Is Getting In The Way
This is a common issue as well. There comes a moment in any relationship when your partner interferes with your health goals. It is easy to put a date on priority rather than a cardio session. Who wouldn’t want to cuddle with their partner and do Netflix and chill? You need to talk it out with your partner.
Talk to your partner and be very clear how important it is for you to stay on track. Be clear in your fitness and nutrition goals. How about you two work together as a team? You can make the workout a part of your routine.
If you are always coming up with excuses like these, this would have helped you for sure. Moreover, if you stick to your fitness regime you would see your quality of life improve significantly. Exercise and maintaining health plays a key role in mental and physical health. It does not help with a chiseled physique but has many benefits on your health. If you seriously get into it, and someday decide to start bodybuilding, here is a tip. You may have to take supplements and steroids. And there is nothing wrong with that. Unless you take them in the recommended dose and use only high-quality products, they can have some positive impacts on your performance and endurance.
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